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Celebrating Women's International Month: Spotlight on Lorraine, A Rising Star in Music

Celebrating Women's International Month: Spotlight on Lorraine, A Rising Star in Music

  March is Women's International Month, a time to recognize and celebrate the achievements of women across the world. This month, we are honored to shine a spotlight on an exceptional young woman who embodies dedication, talent, and perseverance—our goddaughter, Lorraine. Her passion for music and commitment to excellence make her an inspiration to young women everywhere, proving that with hard work and determination, anything is possible. A Journey of Passion and Dedication Lorraine’s musical journey began at the young age of six when she picked up the violin for the first time at Woodford Paideia Elementary School. Since then, her love for music has grown into a lifelong passion, guiding her through an incredible path of growth and success. She honed her skills as part of her middle school’s strings group and later joined the prestigious Cincinnati Public School Jazz Academy. This remarkable program allowed her to perform alongside professional artists from all over the world, culminating in an annual jazz festival performance at the renowned Aronoff Center for the Arts. Excellence in Performance and Competition Driven by her passion for excellence, Lorraine pursued studies from the Book of Suzuki Violins, a renowned method of violin instruction. Her dedication and talent have earned her significant accolades, including two silver medals, three gold medals, and a trophy at the Strings Olympics hosted by the College-Conservatory of Music at The University of Cincinnati College. Her accomplishments continued in high school, where she took on the role of first chair in the Shroder Strings program. Under her leadership, her school’s string ensemble competed in the Music in the Parks festival, earning an 'Excellent' rating in 2022 and a 'Superior' rating in 2023. Lorraine's ability to inspire and uplift those around her through music has set her apart as a leader and role model.   A Bright Future in Music In 2023, Lorraine expanded her musical reach by joining the Northern Cincinnati Youth Orchestra, where she had the opportunity to perform at various venues across the city. She also showcased her incredible talent at The School for the Creative and Performing Arts in support of the Benjamin Carlson-Berne Scholarship Fund. Her dedication and skill led to an invitation to join the esteemed Nouveau Ensemble with the Cincinnati Symphony Orchestra. In 2025, this year alone, Lorraine won the gold medal for String Olympics for the month of March and for 2025 as well as her participation in Cincinnati's Talent Hunt. She also performed in a recital at the Miami University at the Ohio Federation of Music Club Festival and won unanimous superior for her solo and duet. Her drive, passion and gifts continue to make room for her to grow and develop into a word class musical talent. With a clear vision for her future, Lorraine aspires to continue her musical journey at The University of Cincinnati College-Conservatory of Music (CCM), where she hopes to refine her craft and make an even greater impact in the world of music.   Inspiring the Next Generation Lorraine’s journey serves as a testament to the power of passion, perseverance, and unwavering dedication. As we celebrate Women's International Month, we honor young women like Lorraine who are breaking barriers and paving the way for future generations. Her story reminds us that talent combined with hard work can lead to extraordinary accomplishments. To all the young women pursuing their dreams—whether in music, science, business, or any other field—let Lorraine’s journey be a source of inspiration. The world needs your brilliance, resilience, and creativity. Keep striving, keep believing, and keep making history. Help Lorraine Perform in Italy! Lorraine has been given a once-in-a-lifetime opportunity to perform with an orchestra in Italy this May, and we need your help to make this dream come true! As a young Black artist, this experience could be life-changing, opening doors to a future in music that she has worked so hard to achieve. Her mother, Minet, a dedicated single mom of twin girls, has done everything possible to support Lorraine’s passion, but she shouldn’t have to do it alone. We’re asking for your support to raise $8,000 by May so Lorraine, her mother, and her twin sister can take this incredible journey together. If you believe in supporting young artists, celebrating Black excellence, and making dreams come true, please consider donating and sharing Lorraine’s fundraiser. Donate today and be part of Lorraine’s journey to Italy! Happy Women's International Month!      

DIY Toothpaste: A Fresh and Natural Smile

DIY Toothpaste: A Fresh and Natural Smile

Tired of the harsh chemicals and artificial flavors in commercial toothpaste? Looking for a more natural and affordable alternative? Look no further than your own kitchen! With just two simple ingredients, baking soda and coconut oil, you can create a homemade toothpaste that's gentle on your teeth and gums, while effectively cleaning and whitening your smile. Why Baking Soda and Coconut Oil?  * Baking Soda:    * Natural abrasive: Gently removes plaque and surface stains.    * Alkaline properties: Neutralizes harmful acids in the mouth.    * Antibacterial: Helps fight bad breath-causing bacteria.  * Coconut Oil:    * Antibacterial and antifungal: Kills harmful oral bacteria.    * Moisturizing: Keeps your mouth and lips hydrated.    * Pleasant taste and smell: Makes brushing a more enjoyable experience. How to Make Your DIY Toothpaste Ingredients:  * 1/4 cup baking soda  * 2 tablespoons coconut oil, melted Instructions:  * Melt the Coconut Oil: Place the coconut oil in a small bowl and melt it, either by placing the bowl in a pan of hot water or using a microwave.  * Combine Ingredients: In a small bowl, mix the melted coconut oil with the baking soda. Stir until you have a smooth paste.  * Store: Transfer the toothpaste to a clean, airtight container. Store it in a cool, dry place. How to Use Your DIY Toothpaste  * Dip Your Toothbrush: Dip your toothbrush into the toothpaste.  * Brush Your Teeth: Gently brush your teeth in circular motions for 2-3 minutes.  * Rinse: Thoroughly rinse your mouth with water. Tips for Using DIY Toothpaste:  * Start Slowly: If you're new to using homemade toothpaste, start by using it a few times a week and gradually increase the frequency.  * Monitor Sensitivity: If you have sensitive teeth, you may want to use the toothpaste less frequently or mix it with a small amount of regular toothpaste.  * Consider Adding Essential Oils: For extra flavor and therapeutic benefits, you can add a few drops of essential oils like peppermint or tea tree oil to your toothpaste. However, be sure to choose oils that are safe for oral use and dilute them properly.  * Store Properly: To maintain the effectiveness of your toothpaste, store it in a cool, dry place.   While homemade toothpaste can be a great natural alternative to commercial products, it's important to consult with your dentist to ensure it's right for you. If you have any underlying dental issues or concerns, it's best to seek professional advice. By making your own toothpaste, you can take control of your oral health and enjoy the benefits of natural ingredients. So why not give it a try? Your teeth and gums will thank you!

5 Teas to Soothe Your Soul and Combat Cold & Flu

5 Teas to Soothe Your Soul and Combat Cold & Flu

As the seasons change and the weather turns colder, our immune systems can become more vulnerable to colds and flus. While over-the-counter medications can offer relief, many people are turning to natural remedies, including herbal teas, to soothe their symptoms and boost their immunity. In this blog post, we'll explore five of the most beneficial teas for fighting cold and flu, along with other natural remedies that can complement these soothing beverages. 1. Ginger Tea: Ginger has long been used to alleviate nausea and upset stomachs, but it's also a powerful anti-inflammatory and antioxidant. Sipping on ginger tea can help reduce inflammation in the throat and respiratory tract, easing coughing and congestion.  * Additional Tips:    * Add a squeeze of lemon and a drizzle of honey for extra immune-boosting benefits.    * Consider adding turmeric, another potent anti-inflammatory, to your ginger tea.   2. Green Tea Green tea is packed with antioxidants, including catechins, which can help strengthen the immune system and fight off infections. It also contains L-theanine, an amino acid that can promote relaxation and reduce stress, both of which can impact immune function.  * Additional Tips:    * Drink green tea throughout the day to reap its benefits.    * Pair it with a balanced diet rich in fruits, vegetables, and whole grains.   3. Peppermint Tea: Peppermint tea can help soothe a sore throat and relieve congestion. The menthol in peppermint can also help to open up the airways, making it easier to breathe.  * Additional Tips:    * Inhale the steam from a cup of peppermint tea to clear sinuses.    * Use peppermint essential oil in a diffuser to promote relaxation and clear the air.   4. Chamomile Tea: Chamomile tea is known for its calming properties, which can help reduce anxiety and stress. It also has anti-inflammatory and antioxidant effects, which can aid in recovery from illness.  * Additional Tips:    * Drink chamomile tea before bed to promote restful sleep.    * Combine chamomile tea with honey and lemon for a soothing nighttime drink.   5. Elderberry Tea: Elderberry is a popular natural remedy for colds and flu. It contains antioxidants and antiviral compounds that can help shorten the duration of illness.  * Additional Tips:    * Consume elderberry syrup or gummies daily to boost immunity.    * Combine elderberry with other immune-boosting herbs like echinacea. Remember, while herbal teas can be a valuable tool in your arsenal against cold and flu, it's important to consult with a healthcare professional for serious symptoms or chronic conditions. By incorporating these teas into your daily routine and combining them with other natural remedies, you can support your immune system and stay healthy throughout the year.

Sweet Dreams for Your Little One: A Guide to Baby Sleep

Sweet Dreams for Your Little One: A Guide to Baby Sleep

New parents often find themselves navigating the world of sleep deprivation. Babies have unique sleep patterns that can be challenging to understand. Let's explore some common reasons why babies struggle to sleep and discover natural ways to help them drift off peacefully. Why is Baby Awake? Newborns and infants have different sleep needs than adults. Factors affecting baby sleep include: Growth Spurts: Periods of rapid growth can disrupt sleep patterns. Hunger: Newborns and young infants have frequent feeding needs. Teething: Sore gums can cause discomfort and interfere with sleep. Colic: This condition can lead to excessive crying and difficulty settling. Overstimulation: Too much daytime activity or excitement can prevent restful sleep. Creating a Sleep-Inducing Environment A calm and comfortable sleep space is essential for baby's sleep. Here are some tips: Consistent Bedtime Routine: Establish a relaxing bedtime routine to signal sleep time. This might include a warm bath, gentle massage, and feeding. Dark and Quiet Room: Create a sleep-conducive environment by minimizing noise and light. Comfortable Sleep Surface: Ensure the crib or bassinet is safe and comfortable. Swaddling: Many babies find swaddling comforting and helps them feel secure. White Noise: A gentle white noise machine can mimic the sounds of the womb and aid in sleep. Soothing Scents for Peaceful Sleep While aromatherapy is generally not recommended for infants, creating a calming environment for yourself can indirectly benefit your baby. Some gentle scents that might help you relax include: Lavender: Known for its calming properties. Chamomile: Often used to promote relaxation. However, always prioritize your baby's safety and avoid direct exposure to essential oils. Sleep Schedule Basics: When Should Baby Sleep? Newborn sleep patterns are irregular. As your baby grows, their sleep will become more predictable. Here are some general guidelines: Newborns: Sleep up to 18 hours a day in short bursts. 2-3 Months: Begin to develop longer sleep periods. 4-6 Months: May start sleeping through the night (around 6 hours) with one or two night wakings. Remember, every baby is different. Be patient and flexible as your baby's sleep patterns evolve. Additional Tips for Better Sleep Daytime Activity: Encourage tummy time and playtime during the day to promote better sleep at night. Burping: Ensure your baby is burped after feedings to prevent discomfort. Pacifier: A pacifier can help soothe a baby and promote self-settling. Night Feedings: As your baby grows, gradually reduce night feedings. Trust Your Instincts: Every baby is unique. Trust your instincts and do what works best for you and your baby. Remember, sleep deprivation is common for new parents. It's important to take care of yourself too. Seek support from family, friends, or a support group if needed. Disclaimer: This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. Always consult with your pediatrician for specific guidance on your baby's sleep needs.

Can't Catch Those Zzz's? A Teen's Guide to Better Sleep

Can't Catch Those Zzz's? A Teen's Guide to Better Sleep

Feeling tired all the time? Struggling to fall asleep at night? You're not alone. Many teens experience sleep problems. Let's dive into why this happens and explore some natural ways to improve your sleep. Why is Sleep So Tough? Teen life is packed with school, activities, friends, and social media. These factors, combined with biological changes, can make sleep a challenge. Here are some common culprits: Screen Time: The blue light emitted by phones, tablets, and computers can interfere with your sleep-wake cycle. Stress: Schoolwork, extracurriculars, and social pressures can keep your mind racing at night. Irregular Sleep Schedule: Staying up late on weekends and burning the midnight oil for school projects can disrupt your body's internal clock. Caffeine and Energy Drinks: Consuming these stimulants too close to bedtime can make it difficult to fall asleep. Diet: Eating heavy meals or sugary snacks before bed can disrupt your sleep. Exercise Timing: While exercise is important, intense workouts right before bed can interfere with sleep. Sweet Dreams: Natural Sleep Boosters It's time to reclaim your sleep! Try these natural strategies: Create a Relaxing Bedtime Routine: Develop a calming routine to signal your body it's time to wind down. This could include taking a warm shower, reading a book, or listening to soothing music. Optimize Your Sleep Environment: Make sure your bedroom is dark, quiet, and cool. Invest in a comfortable mattress and pillows. Regular Exercise: Physical activity can improve sleep quality, but avoid intense workouts close to bedtime. Manage Stress: Practice relaxation techniques like deep breathing, meditation, or progressive muscle relaxation. Watch Your Diet: Avoid heavy meals, caffeine, and sugary drinks before bed. Opt for light snacks and hydrating beverages. Limit Screen Time: Establish a "screen curfew" at least an hour before bed. Nap Wisely: Short naps (20-30 minutes) can be beneficial, but avoid napping late in the afternoon. Scent Your Way to Sleep Aromatherapy can be a powerful tool for relaxation. Certain scents can help calm your mind and prepare you for sleep. Try these: Lavender: Known for its calming properties, lavender can reduce anxiety and promote sleep. Chamomile: This gentle floral scent has soothing effects and can help you relax. Vanilla: A comforting and warm aroma that can create a sense of well-being. Ylang-Ylang: This exotic fragrance is often used to reduce anxiety and improve sleep quality. You can use essential oils, candles, or diffusers to enjoy these scents. Catching Zzz's: Ideal Sleep Times While individual sleep needs vary, most teens require around 8-10 hours of sleep per night. Aim to go to bed and wake up at the same time every day, even on weekends. Consistency is key! Remember, improving your sleep takes time. Be patient and persistent. With consistent effort, you can enjoy the benefits of a good night's sleep and feel refreshed and energized during the day. Disclaimer: This information is intended for general knowledge and informational purposes only, and does not constitute medical advice.

How to Naturally Fall Asleep for Adults: Natural Ways to Conquer Insomnia

How to Naturally Fall Asleep for Adults: Natural Ways to Conquer Insomnia

Are you tossing and turning every night? Feeling exhausted and groggy during the day? You’re not alone. Millions of adults struggle with sleep disturbances. Let’s dive into the reasons behind these sleepless nights and explore natural remedies to help you drift off peacefully. Why is Sleep So Elusive? Our modern lifestyle often clashes with our body’s natural sleep rhythms. Factors contributing to sleeplessness include: Stress and Anxiety: Worrying about work, relationships, or life's uncertainties can keep your mind racing. Unhealthy Diet: Consuming heavy meals, excessive caffeine, or sugar close to bedtime can disrupt sleep. Irregular Sleep Schedule: Inconsistent sleep patterns can throw off your body’s internal clock. Electronic Devices: The blue light emitted by screens can interfere with melatonin production, making it harder to fall asleep. Medical Conditions: Certain health issues, such as sleep apnea or restless leg syndrome, can disrupt sleep. Reclaim Your Rest: Natural Sleep Aids Fortunately, there are many natural ways to improve your sleep quality. Here are some effective strategies: Establish a Relaxing Bedtime Routine: Create a calming pre-sleep ritual to signal to your body that it's time to wind down. This could involve taking a warm bath, reading a book, or practicing gentle yoga. Optimize Your Sleep Environment: Ensure your bedroom is dark, quiet, and cool. Invest in a comfortable mattress and pillows. Regular Exercise: Physical activity can promote better sleep, but avoid intense workouts close to bedtime. Manage Stress: Incorporate relaxation techniques like meditation, deep breathing, or progressive muscle relaxation into your daily routine. Watch Your Diet: Avoid heavy meals, caffeine, and alcohol before bed. Opt for light snacks and hydrating beverages like herbal tea. Limit Screen Time: The blue light emitted by electronic devices can interfere with sleep. Aim to unplug at least an hour before bed. Soothing Scents for Sweet Dreams Aromatherapy can be a powerful tool for relaxation. Certain scents have been shown to promote sleep and reduce anxiety. Consider using: Lavender: Known for its calming properties, lavender can help ease stress and induce sleep. Chamomile: This gentle floral scent has sedative effects and can promote relaxation. Vanilla: A comforting and warm aroma that can create a sense of well-being. Ylang-Ylang: This exotic fragrance is often used to reduce anxiety and improve sleep quality. You can incorporate these scents through essential oils, candles, or diffusers. However, it's essential to use high-quality products and test them beforehand to ensure you don't have any allergies. Time for Bed: Optimal Sleep Schedules To optimize your sleep, it's crucial to establish a consistent sleep schedule. While individual needs vary, here are some general guidelines: Adults: Most adults require 7-9 hours of sleep per night. Ideal Sleep Window: Experiment to find the best sleep window for you. Some people thrive on early to bed, early to rise schedules, while others prefer to stay up later. Consistency: Go to bed and wake up at the same time every day, even on weekends. Remember, achieving optimal sleep is a journey. It may take time to find the perfect combination of strategies that work for you. Be patient and persistent, and you'll be well on your way to a more restful night's sleep. Disclaimer: This information is intended for general knowledge and informational purposes only, and does not constitute medical advice.

Ginger: A Zingy Wonder

Ginger: A Zingy Wonder

Ginger, a beloved spice with a fiery kick, has been treasured for centuries for its culinary and medicinal properties. Beyond its culinary prowess, ginger also offers a unique fragrance that has found its way into the world of perfumery. The Ginger Plant Ginger is a tropical herbaceous perennial plant with a distinctive appearance. It grows in dense clumps, producing leafy green stems that can reach several feet in height. The most recognizable part of the ginger plant is its underground rhizome, often referred to as the ginger root. This knobby, aromatic root is the part we typically use in cooking and for extracting its essential oil. Global Cultivation Ginger is native to tropical regions of Asia, including India, China, and Southeast Asia. Today, it is cultivated in various tropical and subtropical countries around the world, including Jamaica, Nigeria, and Australia. Capturing the Essence The essential oil of ginger is primarily extracted from the ginger root through steam distillation. This process involves passing steam through the crushed ginger root, capturing the aromatic compounds. The resulting oil is a yellowish-brown liquid with a pungent, spicy aroma. A Middle Note with Zing In perfumery, ginger is often classified as a middle or heart note. Its vibrant and invigorating aroma adds a spicy, warming quality to fragrance compositions. Ginger's zesty character can brighten floral or citrus accords, while also providing a unique twist to woody or oriental fragrances. Health Benefits and Traditional Uses Ginger has been used in traditional medicine for centuries to treat various ailments. It is known for its anti-inflammatory, anti-nausea, and digestive properties. Ginger is often used to alleviate symptoms of nausea, indigestion, and motion sickness. It also has a warming effect on the body, making it popular in cold and flu remedies. Cautions and Considerations While ginger is generally safe for most people, excessive consumption may cause digestive upset or heartburn. Pregnant and breastfeeding women should consult with healthcare professionals before using ginger supplements or essential oil. Complementary Fragrances Ginger's spicy and invigorating aroma complements a wide range of fragrance notes. It pairs well with citrus top notes like lemon and bergamot, creating a refreshing and uplifting blend. Ginger also harmonizes with warm, woody base notes like cedarwood and sandalwood, adding a spicy twist. For a more exotic fragrance, consider combining ginger with floral notes like ylang-ylang or jasmine. Ginger, with its versatile qualities and invigorating aroma, continues to be a prized ingredient in both the culinary and fragrance worlds.

International Women's Day 2024 Spotlight

International Women's Day 2024 Spotlight

As we celebrate women’s history month this year, we wanted to celebrate and recognize someone near and dear to us and who had a huge impact on our lives and serves as our spiritual mentor. We want to salute Elder JoAnn Johnson, who is a trailblazing warrior in God's kingdom!   Elder JoAnn Johnson, founder/overseer of Retired Heroines Ever Magnifying the Almighty (R.H.E.M.A.), has been charged by God to help cultivate a generation of women who will be and build disciples for Christ. She is also the founder/advisor of Awesome Daughters of R.H.E.M.A. (ADOR) whose mission is to nurture and connect young women “living” and “walking” by faith and provide them with the forums and resources to live victorious godly lives. Elder Johnson accepting her call into ministry and was licensed as a Prophetess in April, 2010 by Apostle Willard Williams, licensed to preach the Gospel of Jesus Christ in September 2011 by Pastor La Bryant Friend and ordained by her father, Elder William R. Long and Pastor John Fitzgerald in November, 2012. She is a certified Stephen Minister and has completed the Biblical Studies Curriculum of AMES International School of Ministry. Along with her husband, Leroy, she is certified to facilitate, Marriage Enrichment (M.E.) Workshops and is also certified to train M.E. facilitators. Elder JoAnn currently serves as a Chaplain at Oro Valley Hospital and is specially trained to minister to Senior Behavioral Health patients. For over 50 years, motivated by her love for God and His people and desiring to see a spirit of excellence in Kingdom work, Elder Johnson’s servant call has had her teaching, mentoring and ministering in areas of evangelism, discipleship, prayer and marriage enrichment. In 2015 she initiated an international monthly “prayer changes things” conference call. She encourages women of all ages to visit the R.H.E.M.A. website to see how to unite with the R.H.E.M.A./ADOR ministries in equipping women to finish this Christian Race strong. Elder JoAnn believes that “seasoned women, as they faithfully fellowship with Christ, will develop an intimate relationship with Him, resulting in a desire to cultivate generations of younger women who will Magnify the Almighty through being and building disciples for Christ.” (Matt 28:19)   Elder Johnson is married to her high school sweetheart, Leroy. They have been blessed with two phenomenal daughters, Heather (son-in-law, Jehielk) and Leslie and three adorable grandchildren, Essence, Jehiel II and Milena. She resides in Tucson, Arizona where she serves as a member of the Prayer Ministry of LifePoint Church in Catalina, AZ. Nasser Jahan is the Lead Pastor. As we celebrate Women for International Women's History Month during March, we wanted to shine a spotlight on a true beacon of light, Elder JoAnn Johnson. We love you, we appreciate you and we are better Christians as a result of your covering and mentorship. Thank you for everything you have done, are doing and continue to do for the Body of Christ! Here's to an phenomenal woman we think you all should know! With Love, Minister Darrell & Sis. Mary J.

Remembering Ernest Perry, Jr.

Remembering Ernest Perry, Jr.

         It is with deep love and sadness that we publicly announce the passing of my father, Ernest Perry, Jr., and Darrell's father-in-love as well as best friend. As some of you may or may not know in his retirement years Darrell and I (along with my younger sister, Jaisy) honorably served as his caregivers. On November 23, 2023, he went home to be with the Lord in our home and it was quiet, peaceful and he was surrounded with love. While his departure has left all of us with a deep sense of emptiness we are blessed with the memories and love we all experienced from knowing such an incredible human being. He was a loved son, a great father, a dedicated husband, an adored brother, uncle, cousin and a cherished friend. He accomplished so much in life and left an indelible mark in this world. He was proud of Darrell and I and was one of our biggest supporters and investors. He believed in our vision to build a brand from the ground up and was always willing to help us, promote us and encourage us when times got difficult.                                                      He would often say "Mary, your grandfather would be so proud of you and Darrell" as his father and mother were also entrepreneurs way ahead of their time before it was trendy or more accessible for black people. He was a pioneer as well as a fierce advocate in the theater community in Chicago starting in the 70's and throughout his career. He, along with my mother, their siblings with the investment of his parents started a black theater company called, Amistad, in the late 70's to be a hub and safe space for emerging black talent that needed a break and wanted to participate in telling black stories, which was not an easy feet during that time in theater. He went on to build an illustrious acting career on stage, in television, and film. Growing up my parents would host these epic cast parties and we had an opportunity to meet some really talented and nice people. It was definitely a highlight in our upbringing. As Darrell decided to take a leap of faith in 2019 and launch his music career, my Dad was their encouraging him and showing him how to own his craft and believe in it even if others didn't. Its been an honor of ours to care for our Dad in his later years and even with his ailing body he still traveled with us, we sat around our firepit as he "supervised" us on how to keep a fire burning for hours and we listened to his stories of serving in Vietnam. Also, his love for my late mother, Alice.     He was passionate about black history as well as black rights and as long as I can remember he would always acknowledge and shed a tear every December 4th, for the late Fred Hampton, whom he knew and believed in. There were many deaths that stayed with him in the wake of so much social and racial injustice and he made it his mission when we were growing up that we learned about it all and respected the progress accomplished on the backs of so many other greats. Many probably don't know this about him but not only did he grow up in the church but he was a junior deacon with National Baptist Convention as his mother's love and care for him in the word and will of God was toward ministry. However, my father, auditioned for and starred in a play in middle school and that is when he realized, and decided, his calling was on "the stage". He was the eldest brother to three sisters and a brother. Diane "Tootsie Roll", Deborah "Dee-Borah" and LaDonna "D'Miche'le and Michael "Cousin-Son". They all affectionately referred to him as "their favorite brother" which was the best running joke we all enjoyed over the years. He met my mother in college, and they built a beautifully complicated life together, it was not perfect but it was always real. There are hundreds of people that would and could testify to the impact their love, generosity and compassion and how it touched their lives. My late sister, Alison and my father were so brilliant. They were both very sharp and always kept me on my toes intellectually. As forward thinking as my parents were, my Aunt Wilna and her daughter, Jaisy, lived with us and we were all raised as sisters. And as life has revealed it was one of the kindest gifts they gave us. My mom passed in 2017, my sister in 2018 and my Dad last week. Out of kindness many people have offered prayers as we navigate so much consequential loss in our family but I grew up with a second mom "Woody" and sister, Jaisy, so I don't feel alone or without they have been here the entire time and continue to be. Darrell, Jaisy and I have soldiered together these last few years and it's because the love our family knew how to harness many moons ago.     If I had an opportunity to tell my father anything, it would be thank you for leaving me in the kind and loving care of your beloved Evanston tribe as well as your loving theater community. Even in death you created safety and assurance for me. Well, Dad, you have run your race and you finished your assignment. Until we meet again, I love you, I thank you and I will forever carry you in my heart.  Love,Mary Hester  

Elderberry

Elderberry

Elderberry is one of the most commonly used medicinal plants in the world. It is most often taken as a supplement to treat cold and flu symptoms. However, the raw berries, bark, and leaves are poisonous. Traditionally, Indigenous people used it to treat fever and rheumatism, while the ancient Egyptians used it to improve their complexions and heal burns. Elderberry is a dark purple berry that grows on the Sambucus nigra plant, also known as the European or black elder tree. It is a rich source of antioxidants known as anthocyanins and is often used to support the immune system.The ripe berry is tart and typically sweetened, similar to cranberries. One cup of elderberries provides 106 calories, 27 grams (g) of carbohydrates, 10 g of fiber, 52 milligrams (mg) of vitamin C, 2.3 mg of iron, and 406 mg of potassium.Elderberry is not the same as American Elder, Elderflower, or Dwarf Elder, and these will not provide the same intended benefit as elderberry.Elderberry is often touted for use against viral infections such as the common cold or the flu. It is marketed for several other conditions as well, but research is lacking. Benefits There are many reported benefits of elderberries. Not only are they nutritious, but they may also help address cold and flu symptoms, support heart health, and fight inflammation and infections, among other benefits. High In Nutrients such as fiber, vitamin C, iron, and potassium Source of antioxidants, which may promote health by reducing cell damage caused by free radicals Provides cold and flu relief Lowers Blood Sugar Reduces Sinus Infection Symptoms Natural Laxative Supports skin health May improve heart health Has cancer-fighting qualities Elderberry contains a whole host of immune-boosting antioxidants, including vitamins A, B, and C. These antioxidants and vitamins can help keep your immune system strong and allow you to better fight off infections, such as common viruses like the cold or flu. For example, a 2016 study found that 300mg elderberry supplement capsules, taken twice per day, a few days before and after long-haul flights significantly reduced the duration and severity of cold symptoms for travelers.Another 2020 review of five elderberry studies concluded that, when taken within 48 hours of initial symptoms, elderberry supplements may reduce the length and severity of fever, headache, runny nose, and congestion associated with cold and flu. Elderberry also contains anthocyanins — a pigment with antioxidant effects that give berries their red, blue, purple, or black coloring. Anthocyanins are thought to prevent flu viruses from reproducing inside our bodies, which may prevent the onset of flu or decrease the duration of its symptoms.In fact, laboratory tests have shown that anthocyanins can inhibit neuraminidase, which is "a part of a virus that allows for budding, and thus replication, of a virus," says Thomas Holland, MD, a physician-scientist in the departments of internal medicine and clinical nutrition at Rush Medical College in Chicago. For example, the flu-busting antiviral oseltamivir, known by the brand name Tamiflu, is also a neuraminidase inhibitor and works to reduce flu symptoms by the same mechanism.Holland says elderberry contains a variety of "bioactives" — anti-inflammatory compounds you might've heard of like tannins and flavonoids that can help prevent damage to our bodies' cells. Stress, polluted air, unhealthy foods, and substances like alcohol or tobacco can all cause inflammation in the body, which may contribute to cellular damage, Holland says. That cellular damage can in turn generate free radicals — harmful byproducts of the body that can lead to chronic diseases like heart disease, Alzheimer's, and cancer."Taking foods, especially berries, that have these antioxidant, anti-inflammatory properties can prevent that onset of cellular damage, or decrease the inflammation that's happening," Holland says. Elderberries are rich in bioactive flavonoids, which multiple studies have suggested help lower blood pressure and prevent the onset or progression of heart disease. In a small 2017 study, adults 50 to 70 years old who were given a bioactive-rich mixed berry drink (including elderberries) daily for five weeks saw a significant decrease in cholesterol levels overall and LDL cholesterol in particular compared to those given a placebo. Risks, Side Effects and Interactions Despite the many health benefits associated with this medicinal plant, there are several elderberry side effects to consider as well. Ripe, cooked berries from most of the Sambucus species are edible. However, you should not consume raw berries or other parts of the plant since they contain a cyanide-inducing chemical, which can result in nausea, vomiting or diarrhea. Generally, commercial preparations don’t cause adverse reactions when used at recommended dosages. Elderberry appears to have few side effects when used properly for short periods of time of up to five days. Occasionally, however, elderflowers and elderberries can cause allergic reactions. Discontinue use if you have a mild allergic reaction, and seek medical attention if you have a serious allergic reaction. Using elderberry supplements for kids is not recommended unless you’ve consulted with your pediatrician. If you’re pregnant or breastfeeding, don’t take this herb, as research is lacking on its effects on fetal health and development. If you have an autoimmune disease, such as rheumatoid arthritis, ask your doctor before taking elderberry supplements because it may stimulate the immune system. If you have any other ongoing health concerns, talk with your health care provider before taking it as well. People with organ transplants should not take elderberry. Because of its powerful effects on health, elderberry supplements could potentially interact with several medications. If you currently take any of the following medications, you should talk to your health care provider before using an elderberry supplement or any other elder plant products: Diabetes medications Diuretics (water pills) Chemotherapy Immunosuppressants, including corticosteroids (prednisone), and medications used to treat autoimmune diseases Laxatives Theophylline (TheoDur) Dosage: How Much Elderberry Should I Take? There is no standard recommendation for dosing elderberry. In some clinical trials, adults took 3 teaspoons (1 tablespoon) of elderberry extract in syrup form four times daily for five days. Since there is no standard dosage, however, consult your healthcare provider or pharmacist and read the dosage directions on the product label before taking it.9 There are no standard recommended amounts for elderberry in gummies, tablets, or teas. Is It Safe To Take Elderberry Every Day? Commercially made elderberry supplements shouldn’t contain cyanide, so they’re considered safe for daily use. Only take the amount recommended on the label. Since homemade/artisan syrups might contain small amounts of cyanide, use them cautiously.14  What Happens If I Take Too Much Elderberry? Elderberry extract appears to be safe when taken in small doses. Taking amounts greater than recommended could be more likely to result in undesirable side effects. Elderberries should always be cooked and processed before they’re consumed. Unripened, raw elderberries can release toxins into your body. Even ripe berries can contain trace amounts of cyanide, so you must cook elderberries before consumption. Poisoning from elderberries is rarely life-threatening. But it may cause:11 Nausea Vomiting Abdominal cramps Weakness Dizziness Get medical attention if you develop these symptoms after consuming elderberry. Conclusion While elderberry has been associated with many promising health benefits, most of the research has only been conducted in a lab setting and not tested extensively in humans. Therefore, elderberry cannot be recommended for any particular health benefit. Reasonable evidence supports its use to help reduce the length and severity of flu symptoms. Also, it may support heart health, improve antioxidant status, and have a variety of anti-cancer, anti-diabetes, and anti-inflammatory effects. Moreover, elderberry is a flavorful addition to a healthy diet and a good source of vitamin C, fiber, and antioxidants.

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